For me, fasting is a vital spiritual practice. It reminds me in a particularly physical way that I am not merely flesh. I am spirit and soul.
In many ways, fasting is my teacher. It reveals the emotional attachments I have to food. Abstaining from my favorite foods re-calibrates my palate. I find that I can be content with simple fare.
Yes, it's uncomfortable. But that's the point, really. It's an opportunity to identify myself in some small measure with the sufferings of Christ.
In Evangelical is Not Enough, Thomas Howard explains Lent as "a time of penitence. Here we identify ourselves with the Lord's fast and ordeal in the wilderness, which He bore for us…the gospel teaches us that Christians are more than mere followers of Christ. We are His Body and are drawn, somehow, into His own sufferings."
I think it's important to note that fasting is not a means by which we accrue merit with God. It is simply a means by which we move, with other Christians, through a season of self-examination and prayer.
Last year I heard someone describe Lent as a three-legged stool. The stool is supported by three practices: prayer, fasting and alms-giving.
Prayer and fasting should turn our focus outward. I've discovered that prayer and fasting free me to pay closer attention to the needs of others.
This year, my Lenten fast is primarily about food. Ever since the twins were born I've been pretty undisciplined about my eating habits.
I am an emotional eater. I soothe myself with food. I eat when I'm happy, I eat when I'm sad. I eat in celebration, I eat in despair. I was raised to be a very disciplined eater which is probably why I don't have a significant weight problem. However, I've let myself slide.
But I'm not going to be harsh with myself. This Lent I'm fasting by eating in a structured, mindful way. I'm also giving up my favorite cookies (oh, dear, precious Mint Milanos!) and my favorite wine (pinot noir).
I'm expectant to see what this season of fasting teaches me.
Do you observe Lent? What does it mean to you?
What does it teach you?


