A physical breakdown is preventable

JasielSunset
It happened so fast. One minute she was bouncing happily in the shallow end of the pool, and suddenly, she went under. She flailed and floundered, unable to roll herself over and put her feet down. I called to the lifeguard, but he didn't hear me. So, I went in. Fully clothed.

I grabbed her arm and pulled her out, setting her on the side of the pool while she sputtered and coughed.

A moment later, the owner of the swim school came over. "She alright?"

"Yeah. Just a little startled, I think."

"I'm glad you were watching her," he said. "Now you know why we ask parents to supervise in addition to the lifeguard."

He then told me that he's writing an article about water safety because yet another toddler drowned last week–in our city. Apparently, there was no fence around the family pool.

"It's not enough to have swim lessons," he said. "Drowning is preventable. But you have to take multiple precautions."

I nodded my head in agreement. Multiple precautions: pool fence, lessons, supervision

Sometimes it's easy to overlook the danger, to rely on just one safety precaution. I do this in other areas of my life, too. I comfort myself by thinking I've got it all under control. But the reality is: things can go badly very quickly. It's why I no longer text while driving. It's also why I'm enforcing multiple precautions to insure I don't go back to teetering near a breakdown.

Just like drowning is preventable, having a physical breakdown is preventable, too. 

It's dawning on me that in many ways, I got myself into this mess by taking on too many responsibilities. Why did I think I could manage two boys in baseball, one girl in twice a week ballet, piano lessons, homework, meals, cleaning and maybe write a book all by myself?

I know why I did it: because I was a full-blown perfectionist striving to be the happy, got-it-all-together Christian mother. And I had too much spiritual pride to admit I couldn't do it all.

Because if I admitted that I was drowning, I feared I would bring shame to Christ. I thought it was more holy to be "burned out in the service of Christ" than to take care of my physical body.

So, I drove myself onward. I skimped sleep, ate poorly, didn't exercise, volunteered for everything, kept a spotless house.

I started drowning.

The strange part is now that I've got the twins in part-time daycare, I'm falling back into my old routine. Instead of taking time to rest, I'm filling up my time with errands and to-do lists! Go to the library, pick up the dry cleaning, run to the grocery store.

It's almost like I don't know how to take care of myself. I don't know how to slow down. In fact, I feel guilty for using daycare time to take a break. Because, you know, I want to be productive!

HELLO, ELIZABETH! STOP THE INSANITY OR YOU WILL DROWN AGAIN!

So, I'm forcing myself to schedule down-time. It's not enough to have help, I have to write Take a Break in my schedule: meet a friend for coffee, read a book, take a nap.

Multiple precautions.

Because I don't want to drown again.

——————————————-

[wanna take a break with me? get EE more easily here:

This entry was posted in Childbearing, Depression, Disaster Preparedness, Her Royal Mommy-Ness, Parenting--toughest job out there. Bookmark the permalink.
  • http://www.wholemama.com amy

    An ounce of prevention…

  • http://brotherjuniper.wordpress.com Brother Juniper

    I came to a similar conclusion recently with something that has concerned me a great and caused a large amount of frustration. I found that if I continued going down the path I was on, I would have a massive breakdown and that it was much easier for me to step back for a while.

    I’m very glad that I did this because now i have more time to do things I would not have time for otherwise.

  • http://profile.typepad.com/writingjoy WritingJoy

    Great idea. I’m taking extended leave from work starting next week, and I’ve wondered if I would actually be able to rest when I have the time. I’ve always always always filled my days with busy-ness. Writing in time to read, drink coffee, take a nap — stroke of genius. Because I love to cross things off a list, I will actually do it… I think.

  • L a u r a

    This post reminds me that I was going to suggest to my wonderful, reasonable, over-achieving, overly-productive, and quite exhausted husband that he would benefit from reading at least the 2nd chapter of G.K. Chesterton’s Orthodoxy. One of the many points Chesterton makes is, “It is the happy man who does the useless things; the sick man is not strong enough to be idle.”

    A couple of years ago, I wondered what was wrong with me because I was burned out from too much volunteering, couldn’t keep up with doing all the things another faith-filled friend of ours does–heads up numerous ministries at church, homeschools their 8 children, is a daily communicant, etc.

    A wise friend enlightened me and reminded me that my kids really just want to know they a have a happy, loving mother and suggested that I be true to MY charism/s and not strive to carry out others’ admirable charisms. There are too many GREAT things around us that deserve our time and talents, too many things to think about lest we “ruin” our kids, blah, blah, blah. Now I stick to a strong short list of priorities. The rest is stuff and nonsense!

    Also, nobody will ever accuse me of having a perfectly clean home. It helps that my husband considers a spotless house to be a waste of time. Our only pets around here are a few dust bunnies.

    Thank you for putting into words many of my thoughts that just seemed to remain locked, stirring, in my head.

  • http://www.momisa4letterword.com Pam

    Again, we are kindred souls. I’m facing VERY similar stuggles myself. So hang in there. Maybe one of those “people you meet for coffee” can be me:)

    Or maybe we can trick Pelican Hill into another spa day…
    Pam

  • http://jensfishbowl.blogspot.com jenni

    hi…
    great writing. just wanted you to know I made a list of my top ten things I like about being a mom…like you did last year.
    you can see it here:

    http://jensfishbowl.blogspot.com

  • http://overweightsofjoy.blogspot.com/ Amy Danielle Smith

    More power to you, girl. You encourage me to take steps to this same end…

  • Sheryl

    In the UK we have a saying, when you are feeling a bit loopy ” I have lost my marbles!”. A friend of mine pens in time in her diary “KMM”…keeping my marbles. They can only be altered if there is somewhere else to put them that week.

    I sleep after lunch when the 2 year old takes a nap. This is only altered if the alternative is “life” to me…example friend for coffee. This is the only way I am a nice mummy after 4pm and, come to think of it, wife, when my husband comes home.

    I have learnt, after nearly 12 years at this, that I am the most important person in this family. Sound selfish? Well, if I go loopy and/or am struggling then my family is going to suffer big time. Taking care of me brings them life and, I hope, that they will know that they are that important, that they will look after themselves.

    I would do anything for my family…
    …even look after myself

    Now I just have to work on the food and excerise thing…here’s hoping it doesn’t take another 12 years!

    With love and grateful thanks for all the thought provoking gentle and transparent words you have spoken. De-lurking after starting to read when you were first pregnant with the twins!

    Sheryl

  • http://www.elizabethesther.com Elizabeth Esther

    Sheryl: thank you so much for de-lurking. I read your comment right after waking up from a nap! :) Your words were timely. One of my new goals has been to be a sane, lovely mother when my children arrive home from school and when my husband arrives home from work. You’re right–for me that means taking a nap! Thank you so much for the kind words. I will continue to do my best to be transparent–it is leading me into a new and wonderful world and encouraging new readers to de-lurk and email me, too. Thank you, Sheryl. With love, EE.

  • Jenelyn

    Great post and very good analogy with the “drowning”. Your recent posts seem to show that you have had an awakening of sorts. I think it’s good. I’m glad I was one of those to meet you for coffee. Did we chat long enough to keep you from your errands? I hope so :) And I would gladly meet you again.

  • Tressa

    Naps. Love my naps. Or reading time. I’m working on making nap or reading time a priority. Set the timer for 30 minutesGet the kids a book to read or a very quiet project they can do on their own. We get it done about every other day.

  • brooke

    I am a recovering “yes” person. My husband has helped me so much. I’ve been told all sorts of things about not stealing jewels from other people’s crowns. :) But truthfully, I’m almost 34 with five little ones and still realizing more and more all the time how many hours there are in a day. It’s a process. We’re led to believe we can do so much.

    I just got out of the bath. Of course, instead of closing my eyes, I had to go and read a book that wasn’t fluffy … but … I’m getting there. I’m learning that there is no pride in overachieving on the birthday party while snapping at the birthday child.

    My friends are now more committed to outside things than I am … and I’m realizing how easily that can induce guilt. But I’m also learning a lot of lessons in this time in our lives. I’m really appreciating what you’re writing.

  • http://livinglearningandlovingsimply.blogspot.com Aimee

    it takes time to get out of adrenaline/gotta-be-on-at-all-times mode. I am the same way…I finally get a break and I use it to knock out a to-do list! finding a creative outlet has helped me slow down and decelerate…which then helps me come to a full-stop. going from 100 mph to full-stop is very difficult…

  • Jennifer

    Thank you for this post. I found this post from the BlogHer sidelines and I can’t tell you how it is so timely for me. Thanks.
    Jennifer

  • RebeccaF.

    If it helps, pretend you are doing it for all of us who can’t! We need you to take naps, schedule coffee with friends, eat right and exercise.

  • http://acts17verse28.blogspot.com NCSue

    Thank you so much for sharing your recent struggles so honestly. I’ve had similar times in my life, and felt very alone. I know that what you’ve shared will be used by God to help someone who is coping with a similar situation.

    God bless you!

  • http://profile.typepad.com/dogwoodmama Elizabeth

    I am there with you. Wow! Just this whole series of posts has been so encouraging to me. I have a major problem. I find it almost impossible to step away from my kids when I get a chance, when dh is home, because that is “family time” and I feel guilty leaving him with the kids because until recently my youngest had a really hard time separating from me. I’m getting over it. I don’t have the $$ to get childcare (and I homeschool so I have my kids ALL THE TIME) so I’m going to start, at minimum, taking Monday nights off. Hmmmm, dh is sitting next to me watching hockey, perhaps I should mention it to him? :)

  • http://www.onecraftymother.com Ellie

    I can so relate to this. I have found, every time I want to make some changes, that it takes a lot of time, and a lot of practice. “Fake It Til I Make It” type of thing. Glad to hear you took a nap! :) I had to force myself to stop – read or sleep – at least once a day (not that I nap every day, but I try to take some time for just me every day, if I can). With practice, it got easier.

    The best thing about a wake-up call is that you really do see things differently – at least it works that way for me. It’s not that I do things perfectly all the time, it’s just that I notice, now, when things aren’t going right, and I can make some changes. Before, when everything was all unconscious – I wasn’t aware that I was off – I had no hope of change.

    I really love your blog! Love your insights!

    -Ellie