In defense of the woo-woo, the feeler, the “overly emotional” personality

I am a feeler. I can emote on cue, off cue or pretty much on any cue. I can also feel you. If I sit with you for a few moments and you let me in, I can feel what you’re feeling. Sometimes I can help you make sense of what you’re feeling. I can give you words for your feelings. I can help you identify what’s really beneath all those words you’re saying. I am highly intuitive and sometimes I know exactly what you’re thinking before you say it. I use my feelings to connect with you on a deep level.

One of the scary parts about being a feeler is that we live in a society that values black-and-white, rage-and-blame, just-the-facts-only. People who feel their way through life are called “crybabies” or “too sensitive” or “overly emotional.” The only people who are openly permitted to be feelers are those who can make a living do it; ie. actors, TV personalities.

The rest of us who are “afflicted” with sensitive natures are required to apologize for being, you know, weak. We are not consulted in matters of great import because we might have an “emotional reaction” to the decision at hand. Many times people refuse to tell us the full truth of a situation because they think we “can’t handle it.”

Many times we feelers have heard the phrase: What you don’t know won’t hurt you.

May I just say? There are many ways of knowing things and not all of them require hard, empirical, facts. Even if you think you’re “protecting” us by not telling us the full situation, we feelers are able to detect what you’re not telling us. Actually, keeping us in the dark is MORE hurtful than “protecting” us.

Here’s a simple example of how feelers are compared to thinkers: if a thinker gets the facts wrong, they are faulted for being uniformed whereas if a feeler gets the facts wrong, they are faulted for being who they are; of course she got it wrong, she’s emotional!

I think it’s particularly difficult for American men to admit their feelings because the societal norm is for men not to talk about their feelings. And God forbid a man makes a decision based on his feelings!

Especially in Christian circles, people are frequently warned against listening to their feelings. Feelings are viewed suspiciously and must be controlled. Christians like to say things like: “Nobody makes you feel anything. You are in control of your feelings.”

It is so harmful when someone casually dismisses my way of processing the world. When my feelings are invalidated, I wonder if I’m going crazy. When I was in fundamentalism, I was often told that what I was feeling wasn’t real. That damaged me. That didn’t just hurt my feelings, it broke my feelings.

I think the reason many people are apprehensive about feelers is because they view feelers as impulsive and irresponsible. Sure, feelers can be impulsive and reckless. But not because they are feelers but because they haven’t learned how to feel their way past the initial reaction.

There is a difference between a fully developed feeler and a baby feeler. Baby feelers may act on initial reactions. More fully developed feelers allow themselves to feel the initial reaction AND require themselves to feel the consequences of acting on that reaction–BEFORE they act on it.

For example, a developed feeler will allow herself to enjoy chocolate chip cookies in moderation because she pauses long enough to remember what over-eating feels like afterwards.

But just because I am able to moderate myself doesn’t mean I’m not FEELING my way through it, it just means I’ve allowed myself to fail in the past (probably while the stakes were low). I remember what that felt like and I don’t feel like repeating it.

The true gift of a feeler is that they’ve given themselves permission to fully embrace the human experience. The feeler in your life is capable of providing you with a deeply intimate connection. Perhaps instead of trying to smash that feeler into a thinker box, try appreciating the color, vibrancy, sparkle and emotional support the feeler brings to your life.

Chances are, the feeler admires your qualities and is more than willing to learn from you–after all, you present a side of the human experience they aren’t naturally attuned to understanding. Appreciation and affirmation go a long way for a feeler.

Maybe we’ll never make a pile of money, but that’s OK because money isn’t that important to us. For a feeler, connection and relationship are everything.

All we ask is that you spend time being with us!

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  • http://www.facebook.com/karen.newton19 Karen Newton

    This is soooo me! I immediately connected with you in your first two sentences (there aren’t enough !!!!) to express my emotional reaction to your words! I noticed your Myers-Briggs indicator and it is interesting, I am an INFJ. Thank you for eloquently stating the awesomeness of us feelers!

  • http://www.facebook.com/kellywinkelrussell Kelly Winkel Russell

    “I think it’s particularly difficult for American men to admit their feelings because the societal norm is for men not to talk about their feelings. And God forbid a man makes a decision based on his feelings!”

    Thank you for this! My 6yo son is very emotional and a sensitive person to the core. I don’t know where this view of modern men as non-emotional comes from, but it is one of the most unfortunate. My son will never hear “man up” or “You are crying like a little girl!” in this house. Instead, I will allow him to do what he does best: show love and compassion towards those around him. And yes, sometimes that will mean he will need to cry.

    I will teach him to look to David, a guy who was always crying in the Psalms, yet was called “a man after God’s own heart.” And, best of all, to look towards our Savior who, in one of the most striking verses in the Bible (which is incidentally the shortest): Jesus wept. He wept. Our God WEPT.

    I know your post wasn’t mostly about men’s modern views about emotion :-) so I am not trying to switch to another subject. I just hope and pray that there will be more families teaching their sons to display their emotions instead of killing them and burying them in the underground of their soul.

    • http://www.facebook.com/kellywinkelrussell Kelly Winkel Russell

      and when I say “killing them and burying them” I mean their sons’ emotions, not their sons themselves. ;-) Oops!

  • Melissa

    Lovely as usual, writer lady. Thanks for giving words to feelings of the feelers. I laughed out loud in recognition.

  • Allison

    Yes! The part about Christians being told not to trust their feelings is everywhere I turn. “Feelings are always changing…so they can’t be trusted.” It’s total crap. And you’d absolutely right about it breaking the feelings (and spirits) of feeling-driven people. When are we going to learn how to embrace each other’s individuality instead of proclaiming that the world that we see needs to be truth for everyone?!

  • JeanELane

    You described feeling in a rather intellectual way. Made me feel validated! Thank you, Elizabeth Esther!

  • kate.danahy

    This so succinctly and yet beautifully explains what it’s like to be a “feeler” by nature. Thank you for this lovely post! And amusingly enough, I read this post this morning, then headed to theology class at my university where, in the midst of discussion, the topic of how we shouldn’t trust emotions and how those who do get overly emotional are so prone to being led astray etc. came up. Instead of feeling inferior due to my usual inability to divorce feeling from decision-making, I voiced my opinion as to why I thought feelings had their place. Maybe I’m maturing a “more developed feeler” instead of a “baby feeler” now? :)

  • http://www.fromtwotoone.com/ from two to one

    “The true gift of a feeler is that they’ve given themselves permission to fully embrace the human experience.” As someone who believes in the gifts of the Holy Spirit and think I have the gift of empathy, THANK YOU for this. I often feel overwhelmed by this ability to intuitively empathize with others, but I know that it’s just a way to really be present and understanding of others’ feelings and experiences.

  • http://twitter.com/mikayladreyer Mikayla Dreyer ☮

    Have I ever told you how much I love you?

    Blame it on the ENFP to love someone I’ve never met. but THIS. THIS THIS THIS THIS THIS THIS THIS!!!!!!
    My heart sings because you get it :) THANK YOU!!!!

  • Kreine

    I feel you. ;-) And being the wordsmith you are, you were able to articulate how feeling encompasses all aspects of the feeler’s life. I have never been able to explain it to my thinking DH in a way that satisfies his logic.

    I have a lovely, empathetic, sensitive, feeling son who I am teaching to sift through feelings and remember past experiences similar to what he’s feeling now and make connections. I’m teaching him to call to mind what happened and how he felt in the past when he acted on initial feelings. It’s a lot of trial and error, but there is no way I would make him to squash his empathy and his sparkly, colorful feelings just because society says “Males are logical and don’t act on emotion.”

  • falfie4

    I can so relate to this! I felt I needed to apologize for being so “sensitive” all the time, until I started my internship in grad school. It was my supervisor that showed me how being a “feeler” actually makes me a kick ass counselor because I can really enter into the experience of my clients. And, because I feel what they are feeling, I have a better understanding of how to pray for them. It’s such a beautiful thing! Yay for feelers! :)

  • k

    This reminds me of the scripture that say’s there is a way that seem right to man but leads to death.

    What you are talking about is not just emotions but mysticism.

    e.g., Knowing things without objective thought or reason but can subjectively connect through some unseen or hidden (occult) way into someone else’s thoughts and feelings. And this can be developed with practice.

    I would reevaluate your thoughts on emotions vs mysticism, intuition and the use of the supernatural. I’m not saying you can’t I’m saying the bible say’s your not supposed too.

    • Linne

      In the Bible ( ) it says “your young men will dream dreams and your old men will see visions”. John the Beloved waa a mystic; that’s how he came to understand what he wrote of in the Book of Revelation. We are called the children of God, and like all children, we are intended to grow and develop and eventually mature. This is not accomplished by denying our God-given potential. We are made in God’s image, male and female. We need to remember that, I think.

  • Li

    Dear unknown sister,

    may the Lord reward and bless you for writing these lines. You may have just saved my emotional life – I can so totally relate to your experience, and your ‘developed feeler’ insights are priceless. Thank you, thank you so much. Have a blessed day.

  • Linne

    I am an extreme INFP and have suffered many of the same things throughout my life. I tested at 95%, 95%, 75% and 95%!
    Now that I am past retirement age, I am finally finding ways to make some of that work for me, but I still struggle with the perceptions of others and their judgement of me for being so ‘different’. Thanks for speaking out; I ‘feel’ you speak for many of us, not just yourself.

  • http://www.facebook.com/VincenzoFrancesco Vincenzo D’Amico

    Yes, it makes life a rollercoaster yet some how some way being an Intuitive Feeler is incredibly rewarding as it is challenging.