I've written about how running has changed my life. I just finished 8 months of bootcamp and I can testify that hard exercise is one of the BEST things I've ever done for myself AND my family! Within the first two weeks I started seeing results: better energy and less depressive feelings. Within the first two months I started noticing physical changes: I could run a mile without stopping and I started getting muscle definition! I have lost 11 pounds and FOUR dress sizes. I used to be a size 8, now I'm a size 4! But better than all that--I feel FABULOUS. I feel the best I've ever felt in my entire life.
This was me 8 months ago:
Eight months ago I could only run HALF A BLOCK. Then I had to stop. Now I can run three miles without stopping. Eight months ago I could only do 10 leg lifts. Today I can do 50. Eight months ago my mile time was: 12 minutes, 10 seconds. My fastest mile time now is: 8 minutes, 40 seconds.
Eight months ago I had NO core strength and NO upper body strength. I could not finish ONE push-up. I'm not kidding. I could not do a push-up. Now? I can do 10 in a row.
I'm sharing all this with you today because I've learned that taking care of my body is one of the BEST ways to take control of my life and my happiness.
So, next week? Come join me for a full week of FREE BOOTCAMP!
I'll be there at 5:30 am! If you come to bootcamp, be sure to say hello to me! I want to meet you and give you a high five! YOU CAN DO THIS.